Surprise! I have decided to become a health coach. There are many reasons why I chose this new journey, one of those reasons is because I wanted to do something for ME outside of work. But this exciting new chapter isn't just about helping myself-- I want to help YOU!
My advice for your first ride at SoulCycle. We aren't just talking about the work out itself-- I mean the entire experience from the moment you step into the lobby. Basically, just knowing how to make the MOST of your experience, things to pay attention to and things to take advantage of!
Trusting the process is one thing. Rushing to get there is another. Biting off more than you can chew is obvious and morbid. Taking a step back and trusting that what you ARE now is enough-- priceless.