Sugar Free Week: A Day of Meals

Here is what my typical day of meals would look like. I am going to stick to my routine but eliminate the additional sugars and sweeteners that I probably don't even realize I eat on a daily!

Meal 1

  • Coffee or Tea (no sugar) + two tbsp of almond milk (dairy free milk)
  • 1 slice ezekiel toast topped with 1/2 avocado, 2 eggs (egg whites), red pepper flakes & sea salt and 1 Pear
  • OR
  • overnight oats topped with fresh fruit + nuts

Meal 2

  • Smoothie! (8oz almond milk base, handful of blueberries, handful of spinach 1/2 frozen banana, 1 scoop protein powder like this one! and almond butter)

Meal 3

  • Garden Burger, cheese, avocado on a bed of roasted veggies + kale salad
  • OR
  • Lentil soup + 1/2 a sandwich with dijon mustard on ezekiel bread.

Meal 4

  • Chia seed pudding (chia seeds, coconut milk, coconut flakes and cacao powder or nibs)

Meal 5

  • Salmon (glazed with fresh pineapple juice/puree, lemon + balsamic vinegar) on a bed of roasted veggies + kale salad

TIP: a food journal is So helpful in holding yourself accountable + it helps you see break down on paper what your body intakes, what it needs more or less of and when. Do it just for this week and see how it goes. 


Bea Del Rosario

For those of you who do not know me, my name is Bea, a lifestyle blogger currently living in San Francisco. But to be clear, I am a New Yorker. ;) I am obsessed with living a healthy lifestyle through working out, eating well and living a purpose-driven life. The crazy part? I wasn’t always this way and it took me many years to get as focused as I am now which is why I love to share all the details of my “Get Fit, Get Fancy lifestyle” with you as it is still and will always be, a journey for me. In addition to living a healthy lifestyle through fitness and healthy eating habits (and indulgences), I strongly believe that being “healthy” included WHO you surround yourself with, WHERE you are and WHAT makes you shine bright each day. Follow me on my journey to unlimited happiness!