2 Great Bounce Back Smoothies!

Try these two smoothie recipes that get me going through & back on track into a healthy + clean routine after a vacation, holiday or long weekend with lots of celebrations!

Bounce Back Smoothie 1 (1 serving)


  • 8 oz. Coconut h20
  • 1/2 banana
  • 2 tbs Organic Protein (I use Perfect Fit or SunWarrior) 
  • 2 tbs ground flaxseed
  • 1 tbs chia seeds ice
  • 1/2 cup blueberries
  • 2 handfuls of spinach
  • 1 clementine
  • 1 cup of ice

Green Bounce Back Smoothie 2 (1 serving)


  • 8 oz. Almond Milk 
  • 1/2 banana
  • 2 tbs of Organic Protein (I used peanut protein)
  • 1 tbs ground psyllium husk
  • 2 handfuls of kale
  • 1/2 cup blueberries
  • 1/2 avocado
  • 1 cup of ice

Bea Del Rosario

For those of you who do not know me, my name is Bea, a lifestyle blogger currently living in San Francisco. But to be clear, I am a New Yorker. ;) I am obsessed with living a healthy lifestyle through working out, eating well and living a purpose-driven life. The crazy part? I wasn’t always this way and it took me many years to get as focused as I am now which is why I love to share all the details of my “Get Fit, Get Fancy lifestyle” with you as it is still and will always be, a journey for me. In addition to living a healthy lifestyle through fitness and healthy eating habits (and indulgences), I strongly believe that being “healthy” included WHO you surround yourself with, WHERE you are and WHAT makes you shine bright each day. Follow me on my journey to unlimited happiness!